Hey you, This week reminded me that life is one big experiment—and we’re all just tweaking the formula as we go. Between late-night Limitless episodes, toddler-led Target trips, and prepping for my first triathlon relay, I found myself thinking a lot about capacity. Physical, mental, emotional. What we’re capable of… and how often we underestimate it. Let’s reset. One Thing to Think About This Week Are you pausing with purpose or just pushing through the noise? I caught myself mid-scroll the...
9 days ago • 2 min read
Hey you, Another week in the books—and this one was a trip. We’re talking Mother’s Day chaos (spoiler: I forgot a gift), podcast comebacks, tech meltdowns, editing marathons, a gorgeous wedding, and Ledger clapping his way through lullabies. And somehow, we still made it to the food truck park, sushi spot, and playground before the week was over. Let’s hit reset together. One Thing to Think About This Week Are you actually trying—or just going through the reps? This slapped me mid-workout....
16 days ago • 2 min read
Hey you, Whew—what a week. We kicked it off with some 3 a.m. drama (thanks, Ledger) and ended it with a lot of love, some deep convos, new plans, and a birthday vlog finally live. This week reminded me that progress doesn’t always look like big wins. Sometimes it’s a workout squeezed in before picking up your dogs. Sometimes it’s editing a vlog while your baby sneezes into his 12-month milestone like “what even is sleep?” And sometimes it’s saying screw it to your to-do list and just going on...
23 days ago • 2 min read
Hey you, This week was a full-blown sprint of emotions, party planning, and a whole lot of presence. Ledger turned ONE. Which still blows my mind. We hosted his birthday party, saw family roll into town, laughed, cried (okay, I cried giving the speech), and even managed to sneak in a few workouts and loads of journaling. I stayed present. Not perfectly, but on purpose. I caught myself burning my finger making dinner—realizing most accidents happen when we stop being present. I steeped tea...
about 1 month ago • 1 min read
Hey you, Ever feel like your week was a combo of wholesome vibes, chaotic detours, and surprise plot twists? Yeah, same. From doggy night shifts to unexpected conversations with old friends, this week reminded me how full life really is—and how much growth hides in the middle of the mess. Let’s get into this week’s reset: One Thing to Think About This Week “You are your thoughts.” Jim Fortin dropped this reminder, and it just hits different. It’s like… “Hey, let’s stop being so mean to...
about 1 month ago • 4 min read
Hey you, You ever have one of those weeks that felt like a blender of beauty, chaos, clarity, and a tiny human stabbing his food with a fork like it’s his job? Same. Let’s get into this week’s Sunday Reset—the podcast is almost ready to drop again (!!!), the mornings have been… a journey, and we’re still chasing that good energy that fuels progress, not perfection. One Thing to Think About This Week This quote hit me like a barbell: “Be. Do. Have.” Jim Fortin’s podcast reminded me how often...
about 1 month ago • 2 min read
Hey you, I hope this week finds you soaking up the little moments and embracing all the big feels. I just got back from a whirlwind trip to California for a work conference—and let me tell you, it was a breath of fresh, ocean-kissed air. From last-minute room upgrades (content creation perks!) to letting myself have a much-needed cry in an airport bar, I realized sometimes the best thing we can do is lean into our emotions and allow the magic of each moment to unfold. Let’s jump in… One Thing...
about 2 months ago • 3 min read
Hey friend, We’re officially in April (what?!), and this week felt like one big reminder that change isn’t something you wait for—it’s something you live through. From waking up early to make space for growth, to deep conversations that cracked something open… this week was full of that quiet, powerful momentum we often overlook. I wanted to bring that energy into your inbox—something honest, something grounding, and something that reminds you just how capable you really are. Let’s dive in. 👇...
about 2 months ago • 2 min read
Hey you, Let’s have a real moment. This week was a mix of 3 a.m. wake-ups, messy routines, and trying to remember what day it is… But also? It was a week of showing up anyway.I didn’t crush every goal. I didn’t have perfect workouts. But I started stacking wins again—and that matters. Here’s your dose of the good, the gritty, and the growth this week: One Thing to Think About This Week Ledger woke up at 3 a.m. twice this week. Once Mads took the shift, and once it was me. And in those quiet,...
2 months ago • 2 min read