Hey you, This week was a mixed bag of early mornings, toddler chaos, tiny notebooks, and big visualizations — and I loved it. It felt like the version of me I’ve been trying to step back into. The one who shows up, even if it’s imperfect. The one who keeps choosing progress, even when Ledger decides dumbbells are the enemy. Let’s get into it. One Thing to Think About This Week This week I started SAVERS again — and wow. It’s been a minute since I felt that aligned right out of bed. I didn’t...
10 days ago • 3 min read
Hey you, Welcome back to The Sunday Reset This week was one of those weeks that reminded me what momentum actually feels like. The runs, the family moments, the breakthroughs in the car, the SAVERS clarity, the winter arc setup… everything started clicking in a way that made me excited for what’s coming. And with December basically knocking at the door, the timing couldn’t be more perfect. Let’s dive in. One Thing to Think About This Week This week reminded me of a simple truth: your body can...
17 days ago • 2 min read
Hey you, This week felt like momentum. Solid miles, real reflections, family moments, and a ton of tiny actions that added up. You’re building your Winter Arc brick by brick — not in a flashy way, but in the “I’m showing up, even when life is life-ing” way. Let’s walk through the week together. One Thing to Think About This Week This week reminded me how easy it is to slip into “I’ll start after the holidays…” energy — especially when the sun dips early and we’re busy juggling family, work,...
24 days ago • 3 min read
Hey you, This week humbled me, restored me, pushed me, and reminded me that sometimes the smallest choices—like taking a loop around Lady Bird Lake—turn into the biggest breakthroughs. Let’s get into it. 💛 One Thing to Think About This Week On my 7-mile run—my longest ever without stopping—I caught myself doing that thing runners do: scanning my entire body like airport security. Does my hip hurt? What about my ankle? Is that a cramp or drama? Then Jesse Itzler’s voice popped into my head:...
about 1 month ago • 2 min read
Hey you, Ever have one of those weeks that just shifts your perspective? That was this week for me. Between crushing a presentation, solo-parenting while Madison’s in Mexico City, and journaling mid-toilet break (don’t judge me—it’s where the best thoughts happen), I realized something huge: We don’t get this version of our life back. This version of our body. This version of our relationships. And if that doesn’t light a fire under you to live intentionally… I don’t know what will. One Thing...
about 1 month ago • 3 min read
Hey you, You ever have one of those weeks that feels like three rolled into one? That was me — balancing a new job title, prepping to speak on stage in Dallas, chasing down toddler snack preferences, and trying not to buy every treadmill that hits my Instagram feed (the algorithm knows me too well). Somewhere in the chaos, I found myself thinking about what it actually means to listen — not just to people, but to my own mind and body. One Thing to Think About This Week This week reminded me...
about 1 month ago • 2 min read
Hey you, This week was a mix of wins, lessons, and a little bit of chaos — just how I like it. I got promoted at work (still riding that high 🙌), crushed a 6-mile run I was so close to skipping, and had one of those simple, joy-filled moments that reminded me what all this “balance” stuff is about. We stopped by our neighbor’s house before a community event, and Ledger met their dog, Denver. They became instant best friends — running around, laughing, playing fetch. He hasn’t had a fetch...
about 2 months ago • 3 min read
Hey you, I did a thing. I registered for the Austin Marathon. Blame (thank!) Zane hyping me up, the video of the 80-year-old Ironman finisher, my neighbor reminding me you can walk-jog it, and my bestie Mike saying he’ll run it at my pace if he’s free. 🥹 Community is everything—and honestly, it’s why I fell in love with running in the first place. Also… Mads started running too. Heart = full. One Thing to Think About This Week Borrowed belief is still belief. When your own motivation dips,...
about 2 months ago • 1 min read
Hey you, We’re back home in Austin, Texas. We got in last night around 7:30 p.m.—too late to see Ledger before bed—but we got our morning snuggles in today, and that alone made the whole trip worth it. This week was all about family, celebration, and a little bit of altitude-induced humility. We flew to Colorado Springs for my cousin’s wedding, where I had the honor of being a groomswoman. One Thing to Think About This Week Weddings always remind me of what really matters—connection,...
2 months ago • 2 min read