Hey friend,

It’s that time again—your weekly reset. A chance to reflect, plan, and tweak things so you’re not just surviving the week ahead but actually winning it.

If last week felt chaotic, overwhelming, or just meh—good news. You get another shot. Every Sunday is a fresh start, and this email is here to help you get organized, stay motivated, and make progress (without burning out).

So grab your coffee, tea, or protein shake, and let’s get into it. 🚀

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One Thing to Think About This Week

💡 Shift, Don’t Quit

This week, my schedule was all over the place. Work was packed, Ledger was sick, and life kept life-ing. But instead of throwing in the towel on my workouts, I shifted—moved things around, doubled up when needed, and got it done.

Too often, we treat obstacles like stop signs when they’re really just detours. Progress isn’t about perfection—it’s about persistence.

👉 Try this: Next time your schedule gets derailed, don’t cancel—adjust. Even if it’s not perfect, something is always better than nothing.

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Productivity Tip You Didn’t Know You Needed

🗓️ Sunday Planning = Midweek Success

One of the simplest ways to make your week easier? Plan it before it starts.

Every Sunday, I do a quick weekly check-in:
✅ How many workouts am I doing? (Check my schedule & lock them in.)​
✅ What meals are we making? (Less last-minute stress = better choices.)​
✅ What other activities fill my cup? (Madison and I sync up so we both get time for our own stuff.)

This small habit has made a huge difference in how smoothly my week goes. Instead of scrambling, I move into Monday already winning.

🔥 Try this today: Block 10 minutes to plan your week. You’ll thank yourself later.

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What I’m Into This Week

📖 Book: $100M Offers by Alex Hormozi – If you run a business (or want to), this book is a game-changer for creating offers people can’t resist.

📱 App: StepsApp – I’ve been tracking my steps and aiming for 10k a day. This app syncs with my Apple Watch and keeps me accountable. Highly recommend. Add me so we can root for each other.

🎧 Podcast/YouTube Video: The Man That Makes Millionaires - Turn $100 to $10k With This Step By Step Formula! Alex Hormozi

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Trina’s Life Snapshot

🏋️ Personal Win:​
Hit a new PR on dumbbell bench press—50s, baby! My home gym dumbbells only go up to 55, so I’m almost maxed out. Might need to upgrade soon.

👶 Family Update:​
Ledger has been struggling with sleep because he’s sick. Instead of stressing, I took him on an hour-long drive around Austin so Madison could get some much-needed rest at home. He slept, she recharged, and it felt good to be in sync as a team.

⏳ Balancing It All:​
Fitting workouts into my busy schedule hasn’t been easy. Some days, I had to move things around or double up. But instead of skipping, I shifted and made it work. The goal isn’t a perfect routine—it’s consistent progress.

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One Last Thing

💖 Valentine’s Day Reflections​
This week, I went down memory lane looking at old photos. Madison and I have been together since January 2016—wild to think about how far we’ve come. Life moves fast, but those moments? They’re worth pausing for.

🌟 Your Reminder:​
​Take the photo. Write things down. Even the small moments become big memories.

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Fun P.S.

My wife is basically a parenting wizard. 🧙‍♀️

She’s always three steps ahead when it comes to Ledger—tracking regressions, researching every next phase, and making sure we’re never caught off guard. I joke that she’s running a secret parenting command center, but honestly, it’s a huge relief knowing she’s got us covered.

Shoutout to all the parents (and caretakers) out there making life smoother, one Google search at a time.

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That’s it for this week! Go plan your week, celebrate your wins, and make moves.

See you next Sunday. 🚀

– Trina

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P.S. Got a win to share? Reply and let me know—I love hearing about them!