Hey you,

Let’s have a real moment.
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This week was a mix of 3 a.m. wake-ups, messy routines, and trying to remember what day it is…

But also? It was a week of showing up anyway.
I didn’t crush every goal. I didn’t have perfect workouts. But I started stacking wins again—and that matters.

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Here’s your dose of the good, the gritty, and the growth this week:
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One Thing to Think About This Week

Ledger woke up at 3 a.m. twice this week. Once Mads took the shift, and once it was me. And in those quiet, sleepy moments, I realized—this is just the season we’re in. Tired? Yes. Grateful? Also yes. We kept showing up anyway, even if it wasn’t pretty. That counts.

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Celebrate Your Wins

I started a 90-day fitness challenge through the 90DayChallenge app.

After bingeing YouTube videos of real people transforming their lives in 90 days, I decided—let’s go. Summer’s coming. I’m ready to carve out time, get back into movement, and feel great again.
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Productivity Hack of the Week

Inspired by Gymshark’s Ben Francis (who does multiple small workouts a day), I ditched the “perfect workout” mentality and started embracing micro workouts.

10 minutes in the morning. Walking during small breaks. A quick lift between chores.

Progress doesn’t require perfect timing—it just needs intentional effort.

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What I’m Into This Week

• The 5 Minute Journal – Finally cracked open the one Madison got me. It’s simple but powerful. Gratitude + affirmations = major mindset upgrade. I'd sometimes forget to do this in my main purpose planner, so with this, it's been a game changer.

• The 90DayChallenge YouTube Channel – Total motivation rabbit hole with some amazing stories.

• Pre Pump – Gave me a solid boost pre-workout without the caffeine. Helps kick you into gear.
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Life Snapshot

Friday night, we took Ledger out to dinner and he was a people-watching machine. Just pure joy. It reminded me to be present for these tiny, sweet moments.

Also: journaling has been a game-changer this week. Five minutes of intention and gratitude changed the vibe of my entire morning.
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One Last Thing

Progress doesn’t have to be loud.

It can be messy. It can be slow.

But it’s still progress if you keep showing up.
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Fun P.S.

Ledger is standing all over the place! We bought toys to help him play upright and even modified the couch cushions to create a little support system in our living room.

He turns 11 months next week.

Wild.

Walking feels like it’s right around the corner—and I’m not ready, but also… totally ready.
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Week in Review

Rating: 8/10

What worked: Starting the challenge, micro workouts, journaling

What could improve: Sleep (seriously), and workout timing

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Until next time…

I hope you’re finding your own small wins this week. Even if life’s a little chaotic, even if your routine is far from perfect—your effort still matters. Keep stacking those little moments. That’s how the momentum builds.
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Talk soon,

Trina
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P.S. If this hit home for you, reply back and let me know. I love hearing what’s working (and what’s messy) in your world too.