Hey you, Whew—what a week. We kicked it off with some 3 a.m. drama (thanks, Ledger) and ended it with a lot of love, some deep convos, new plans, and a birthday vlog finally live. This week reminded me that progress doesn’t always look like big wins. Sometimes it’s a workout squeezed in before picking up your dogs. Sometimes it’s editing a vlog while your baby sneezes into his 12-month milestone like “what even is sleep?” And sometimes it’s saying screw it to your to-do list and just going on a bike ride with your kid because that’s what really matters. One Thing to Think About This Week“You can’t move forward until you’re where you’re supposed to be.” —If you’ve been feeling stuck, maybe you’re not behind—you’re just exactly where you need to be to start the next thing. Celebrate Your Wins
Productivity Hack of the WeekMorning Pages ← This is such a game changer. I do a simplified brain dump version. I’ve been doing this every day/night and throughout the day for both personal and work. It really helps close some tabs, know what I mean? Bonus Hack: my tripod? Absolute MVP. Set it, forget it, capture the chaos and the memories, and even just prop up your phone to watch TV while brushing your teeth. :) It works, okay?! What I’m Into This Week
Life Snapshot
One Last ThingIf you’re trying to juggle it all—your wellness, your dreams, your damn cable setup—just know: you’re not the only one. I’m right there with you, figuring it out in real time and building systems that don’t break under pressure. Let’s thrive anyway. P.S. Happy Mother’s Day to the dog moms, the bio moms, the step moms, momma-in-laws, the IVF warriors (like us), and everyone in between. We used to celebrate with doggy toys… now we’re raising a one-year-old. What a time. P.P.S. Want more? You can view all Newsletter posts here. Interested what my 1:1 coaching looks like? Check out my website transformwithtrina.com |
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Hey you, Let me paint the picture: it’s 4AM on Memorial Day, and I’m chugging electrolytes, double-checking my gear, and eating a simple breakfast.” It’s race day. But not just any race— It’s the CapTexTri Olympic Relay - I’m on the bike. It’s Memorial Day. And it’s the day we lost Papa John. I carried him with me that morning. Especially when the temp dropped a good 20° and started raining with some crazy wind gusts. I was like, “is this you? Are you messing with me? Bring it. Let’s do...
Hey you, This week reminded me that life is one big experiment—and we’re all just tweaking the formula as we go. Between late-night Limitless episodes, toddler-led Target trips, and prepping for my first triathlon relay, I found myself thinking a lot about capacity. Physical, mental, emotional. What we’re capable of… and how often we underestimate it. Let’s reset. One Thing to Think About This Week Are you pausing with purpose or just pushing through the noise? I caught myself mid-scroll the...
Hey you, Another week in the books—and this one was a trip. We’re talking Mother’s Day chaos (spoiler: I forgot a gift), podcast comebacks, tech meltdowns, editing marathons, a gorgeous wedding, and Ledger clapping his way through lullabies. And somehow, we still made it to the food truck park, sushi spot, and playground before the week was over. Let’s hit reset together. One Thing to Think About This Week Are you actually trying—or just going through the reps? This slapped me mid-workout....